LAW OF THE AMOUNT
The amount of food should be sufficient to meet the body's caloric requirements and the balance of your balance.
To meet energy requirements comes the concept of caloric requirement is expressed as total caloric value. The body must reassemble the calorie amount consumed by an adequate supply of food especially energy.
The resulting balance is the relationship between inputs and outputs, referring to plastic food and regulators (proteins, minerals, vitamins and water).
The balance from the clinical point of view may be normal or abnormal. The normal to retrieve or preserve their health.
The power to comply with this law is deemed sufficient, if not cover the caloric requirements to maintain balance is insufficient and if the contribution exceeds the needs EXCESSIVE.
QUALITY ACT
The diet should be complete in its composition to give the agency, which is an indivisible unit, all substances in it.
To maintain health it is necessary to get all the nutritional principles that make up the body and this is achieved by the intake of various foods in quantity and proportions.
All power to comply with this law is COMPLETE and if he does is INCOMPLETE.
LAW OF HARMONY
The amounts of the various principles that integrate nutritious food must have some relationship to each other proportions.
Proportionality between the components, ie not given arbitrarily, that there is a risk of eliminating hunger, but living in lack of some nutrients.
Daily energy intake of carbohydrates should represent 50-60%, protein 10-15% and 25-30% fat.
All power to comply with this law is harmonious. If the nutritional keep this proportionality is not disharmonious.
LAW OF FITNESS
The purpose of the power is subject to adjustment of the organism.
The supply must meet all the needs of the organism in healthy man must stay healthy and the sick should promote healing and maintain the general condition.
You can only achieve that aim if adjusting the power given to the individual who ingests this adaptation will be done in healthy individuals according to their tastes, habits, trends and socioeconomic status.
The patient was taken into account the state of digestive system disturbances of the body or sick, symptoms, syndromes and developmental stage of the disease. Any plan that complies with this law is adequate.
The supply should be sufficient, comprehensive, harmonious and appropriate.
miércoles, 25 de mayo de 2011
CARBOHIDRATOS
Los glúcidos son los compuestos orgánicos más abundantes y se los encuentra en las partes estructurales de los vegetales, producidos por fotosíntesis y también en los animales en forma de glucógeno, que sirven como fuente de energía para las actividades celulares vitales.
CLASIFICACIÓN
MONOSACÁRIDOS: Son aquellos que no pueden localizarse en moléculas más simples. De acuerdo al número de átomos de carbono que poseen, pueden ser: triosas, tetrosas, pentosas, hexosas y septosas.
DISACÁRIDOS: Son hidratos de carbono que al ser hidrolizados producen dos moléculas del mismo o distintos monosacáridos. Maltosa, lactosa y sacarasa.
OLIGOSACÁRIDOS: Son aquellos que contienen de 3 a 9 unidades monosacaridas en su estructura. No están ampliamente distribuidos en los alimentos y productos alimenticios.
POLISACÁRIDOS: Constituidos por numerosas unidades de monosacáridos unidos entre sí por enlaces glucosídicos. Algunos son polímeros de un solo tipo de monosacáridos y reciben el nombre de homopolisacaridos, mientras que otros dan por hidrolización más de una clase de monosacáridos, llamándose Heteropolisacaridos.
FUNCIONES
ENERGÉTICAS: los almidones y los azucares representan más de la mitad de la ingesta calórica. Una vez cubierta las necesidades básicas, una pequeña parte de los hidratos de carbono se almacena en el hígado y en el músculo como glucógeno y el resto se transforma en grasa, acumulándose como tejido adiposo.
AHORRO DE PROTEINAS: las deficiencias calóricas de la alimentación se compensa utilizando tejidos y proteínas como fuente energéticas. Si el aporte de carbohidratos es insuficiente y las grasas también, las proteínas se utilizarán para fines energéticos.
REGULACIÓN DEL METABOLISMO DE LAS GRASAS: para una normal oxidación de las grasas es necesario un correcto aporte de carbohidratos. Cuando se restringe la cuota de este, la grasa se metaboliza anormalmente, acumulándose en el organismo productos intermedios de este metabolismo, cuerpos cetónicos, provocando cetosis.
CLASIFICACIÓN
MONOSACÁRIDOS: Son aquellos que no pueden localizarse en moléculas más simples. De acuerdo al número de átomos de carbono que poseen, pueden ser: triosas, tetrosas, pentosas, hexosas y septosas.
DISACÁRIDOS: Son hidratos de carbono que al ser hidrolizados producen dos moléculas del mismo o distintos monosacáridos. Maltosa, lactosa y sacarasa.
OLIGOSACÁRIDOS: Son aquellos que contienen de 3 a 9 unidades monosacaridas en su estructura. No están ampliamente distribuidos en los alimentos y productos alimenticios.
POLISACÁRIDOS: Constituidos por numerosas unidades de monosacáridos unidos entre sí por enlaces glucosídicos. Algunos son polímeros de un solo tipo de monosacáridos y reciben el nombre de homopolisacaridos, mientras que otros dan por hidrolización más de una clase de monosacáridos, llamándose Heteropolisacaridos.
FUNCIONES
ENERGÉTICAS: los almidones y los azucares representan más de la mitad de la ingesta calórica. Una vez cubierta las necesidades básicas, una pequeña parte de los hidratos de carbono se almacena en el hígado y en el músculo como glucógeno y el resto se transforma en grasa, acumulándose como tejido adiposo.
AHORRO DE PROTEINAS: las deficiencias calóricas de la alimentación se compensa utilizando tejidos y proteínas como fuente energéticas. Si el aporte de carbohidratos es insuficiente y las grasas también, las proteínas se utilizarán para fines energéticos.
REGULACIÓN DEL METABOLISMO DE LAS GRASAS: para una normal oxidación de las grasas es necesario un correcto aporte de carbohidratos. Cuando se restringe la cuota de este, la grasa se metaboliza anormalmente, acumulándose en el organismo productos intermedios de este metabolismo, cuerpos cetónicos, provocando cetosis.
FUNDAMENTAL LAWS OF POWER
LAW OF THE AMOUNT
The amount of food should be sufficient to meet the body's caloric requirements and the balance of your balance.
To meet energy requirements comes the concept of caloric requirement is expressed as total caloric value. The body must reassemble the calorie amount consumed by an adequate supply of food especially energy.
The resulting balance is the relationship between inputs and outputs, referring to plastic food and regulators (proteins, minerals, vitamins and water).
The balance from the clinical point of view may be normal or abnormal. The normal to retrieve or preserve their health.
The power to comply with this law is deemed sufficient, if not cover the caloric requirements to maintain balance is insufficient and if the contribution exceeds the needs EXCESSIVE.
QUALITY ACT
The diet should be complete in its composition to give the agency, which is an indivisible unit, all substances in it.
To maintain health it is necessary to get all the nutritional principles that make up the body and this is achieved by the intake of various foods in quantity and proportions.
All power to comply with this law is COMPLETE and if he does is INCOMPLETE.
LAW OF HARMONY
The amounts of the various principles that integrate nutritious food must have some relationship to each other proportions.
Proportionality between the components, ie not given arbitrarily, that there is a risk of eliminating hunger, but living in lack of some nutrients.
Daily energy intake of carbohydrates should represent 50-60%, protein 10-15% and 25-30% fat.
All power to comply with this law is harmonious. If the nutritional keep this proportionality is not disharmonious.
LAW OF FITNESS
The purpose of the power is subject to adjustment of the organism.
The supply must meet all the needs of the organism in healthy man must stay healthy and the sick should promote healing and maintain the general condition.
You can only achieve that aim if adjusting the power given to the individual who ingests this adaptation will be done in healthy individuals according to their tastes, habits, trends and socioeconomic status.
The patient was taken into account the state of digestive system disturbances of the body or sick, symptoms, syndromes and developmental stage of the disease. Any plan that complies with this law is adequate.
The supply should be sufficient, comprehensive, harmonious and appropriate.
The amount of food should be sufficient to meet the body's caloric requirements and the balance of your balance.
To meet energy requirements comes the concept of caloric requirement is expressed as total caloric value. The body must reassemble the calorie amount consumed by an adequate supply of food especially energy.
The resulting balance is the relationship between inputs and outputs, referring to plastic food and regulators (proteins, minerals, vitamins and water).
The balance from the clinical point of view may be normal or abnormal. The normal to retrieve or preserve their health.
The power to comply with this law is deemed sufficient, if not cover the caloric requirements to maintain balance is insufficient and if the contribution exceeds the needs EXCESSIVE.
QUALITY ACT
The diet should be complete in its composition to give the agency, which is an indivisible unit, all substances in it.
To maintain health it is necessary to get all the nutritional principles that make up the body and this is achieved by the intake of various foods in quantity and proportions.
All power to comply with this law is COMPLETE and if he does is INCOMPLETE.
LAW OF HARMONY
The amounts of the various principles that integrate nutritious food must have some relationship to each other proportions.
Proportionality between the components, ie not given arbitrarily, that there is a risk of eliminating hunger, but living in lack of some nutrients.
Daily energy intake of carbohydrates should represent 50-60%, protein 10-15% and 25-30% fat.
All power to comply with this law is harmonious. If the nutritional keep this proportionality is not disharmonious.
LAW OF FITNESS
The purpose of the power is subject to adjustment of the organism.
The supply must meet all the needs of the organism in healthy man must stay healthy and the sick should promote healing and maintain the general condition.
You can only achieve that aim if adjusting the power given to the individual who ingests this adaptation will be done in healthy individuals according to their tastes, habits, trends and socioeconomic status.
The patient was taken into account the state of digestive system disturbances of the body or sick, symptoms, syndromes and developmental stage of the disease. Any plan that complies with this law is adequate.
The supply should be sufficient, comprehensive, harmonious and appropriate.
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